How to Achieve Extraordinary Body Strength - Increase You Muscles - vkynews

Header Ads

How to Achieve Extraordinary Body Strength - Increase You Muscles

Would you like to quickly and easily increase your bench press… so you can show off to your friends and lifting buddies in the gym… benching more than any of them!

Would you like to drastically increase your power and strength… so you become bigger, better, faster, and stronger for your sport or hobby?

Would you like to pack on some lean muscle mass… so you’re proud and confident enough to take your shirt off and walk the beach? Read More

Would you like to have a powerful, muscular physique that turns heads and gets you noticed… so you can walk with your head high in the air, full of confidence?

If you answered “Yes” to any of these questions… I have some important news for you.

In fact, I want to promise you something.

And I swear... that if you do this one thing... you’re going to see more muscle and strength gains from your workouts… than ANYTHING else you do.

I mean it. It's the God's honest truth.

So here’s my promise: If you focus on increasing the amount of weight you lift on the bench press, you WILL gain more muscle mass. Read More

I promise you. In fact, if you increase your bench press by 20 or 30 pounds in the next month or so… you’ll pack on at least 10 pounds of muscle. Maybe more.

How can I say that? Because year after year, time after time, I've seen it happen so many times.

You’ll see right below how I was able to pack on 75 pounds of muscle mass between high school and college.

Look, here's the truth: You're only going to gain muscle mass if you get stronger. Because when you force your body to lift more weight... you HAVE to get stronger and add lean muscle mass to handle that additional weight.

In other words... when you have to lift more weight... your body reacts to the additional stress you're placing on it BY ADDING MORE MUSCLE TISSUE!

If you keep lifting the same amount of weight, over and over again, your body has NO REASON to get stronger OR gain muscle. It can already handle the weight you’re used to.

But when you keep lifting more and more weight... your body must adapt, get stronger, and add muscle to keep handling that additional weight.

That's how muscle gains are made: It's by continuously trying to get stronger. When that happens, your body adds more muscle mass to handle this additional stress that's placed upon it.

And you want to know what else?

The more muscle mass your body has... the more calories you will burn... and the more body fat you’ll lose... even when you're resting!

It's true... muscle mass is a very active tissue and it takes a lot of calories to maintain.

Look, if you’re skinny now… you don’t have to worry about that. You don’t have any fat to lose, so you’ll just end up packing on more size and muscle.



Biggest reason to bench press more weight That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass!

Not only that… the bench press is a very intense and demanding exercise for your entire body.

When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone.

So bottom line… if you focus on increasing your bench press... and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you’ll look bigger, more muscular, and also leaner.



The bench press is not just about boosting your ego, having a head turning upper body, or about the ability to push people around on the field.

When done correctly (which most people don’t) the bench press uses every single muscle in your body. You stimulate the chest, shoulders, triceps, biceps, your back and even your LEGS.

It’s a fact that compound exercises that involve the most muscle groups give you the most results in the least amount of time. It’s because you’re using ALL of your muscles at the same time.


And honestly… no upper body exercise involves more muscles and becomes more of a full body exercise then the bench press. So if you don’t have a lot of time you can spend in the gym… focusing on the bench press is a sure-fire way that you’re getting an intense, good workout in for your whole body!

Why Many People Fail To Focus On Improving Their Bench…

Maybe you know someone that struggles with the bench press. And the way they deal with it is by ignoring it. Or they say it’s an over-rated lift.

The problem with this mentality is that by skipping this mass building exercise… they’re depriving their body of anabolic hormones that could be helping then pack on muscle mass. And they’re not placing enough demands on their body so that they can gain muscle.

Foolish, if you ask me.

When you train the bench press the right way… you trigger a release of testosterone and growth hormone that helps all your muscles grow bigger and stronger.

And as a result... you’ll pack on more muscle mass… which will help you feel more confident in your appearance.

We all know that jacked, muscular guys usually get attention, turn heads, and get others to notice.



For example, just bench pressing more often will NOT help you gain strength or muscle. In fact, the opposite occurs… you actually lose strength and muscle if you start to benching too often.

It’s because you’re OVERUSING the chest muscles… but UNDERUSING your other muscle groups.



And they get big and muscular because they’re strong. Again, like I mentioned earlier… if you start lifting more weight than you usually do… your body must adapt in order to handle that weight.

It does that by growing bigger and stronger.

If you don’t get ANYTHING else at all from this letter, just remember that… because that alone will give you more results than anything else you do!




 

1 comment:

Theme images by epicurean. Powered by Blogger.